Fitness Classes in Stanley

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Our Lifting Club sessions are structured weight training classes in a small group setting, designed to help you build muscle and improve strength.

Training is split into upper and lower body across the week so all muscle groups are worked properly. Sessions are based around resistance machines, free weights and key lifts, with coaching throughout to help you train with confidence and progress over time.

This is ideal if you are looking for weight training classes in Durham or want to focus on hypertrophy and changing the way your body looks.

Our Hybrid Circuit classes are designed to improve overall fitness through structured, high effort training.

You will move through a mix of resistance work, cardio and functional exercises, including SkiErg, rowing, burpees, DB presses and wall balls. These sessions help you build strength, fitness and endurance, with a focus on working hard while maintaining good form and consistency.

These sessions also form the foundation for Hyrox and similar fitness events, combining strength and conditioning in a way that carries over directly.

Our Outdoor Bootcamp brings a more raw and varied approach to training.

Using equipment like kettlebells, sandbags, D-balls, sleds, ropes, and tyres, sessions combine strength and conditioning in an outdoor setting. It is a high energy class that keeps training engaging while still delivering a full body workout.

These sessions also incorporate running alongside functional training, making them particularly well suited to events like Wild Hybrid.

Our 6am sessions are designed for those who want to train before the day starts.

They offer a structured way to build strength and improve fitness without having to fit training in later.

Ideal if you prefer to get your session done early and start the day feeling more productive.

A focused session designed to build and strengthen your glutes and core.

The session starts with glute based resistance exercises, followed by a challenging ab circuit to finish. Simple, targeted and effective.

 Our running club is designed to support all levels and help you stay consistent.

With 3k, 5k and 10k options, each session gives you structure and a supportive environment to improve your running over time.