8 Week Transformation Challenge

Start your journey to a healthier, happier you!

This program is designed for all fitness levels and includes everything you need to reach your goals: personalised food plans, a training plan, cardio targets, 24-hour access to our gym in Stanley, and unlimited classes!

Over the eight weeks, we'll keep you accountable with weekly check-ins to track your progress and adjust your plans as needed. We'll also set mini challenges to keep you motivated!

We want to help you build healthy habits through regular exercise and nutritious eating that you can continue you after the challenge ends. These lifestyle changes will not only enhance your well-being but will also significantly boost your mood and reduce stress.

To sign up, download the ‘Glofox’ app, search for ‘Coached by Jess and Myles’.

£140 for 8 weeks.

Personalised Diet Plan

Personalised Training Plan

To make things easier for you, we'll provide you with set meal plans so you can prepare your food in advance without the hassle of tracking calories. This ensures you hit your calorie target as well as your macro-nutrient goals.

Personalised Training Plan

Our training plan splits your workouts into upper and lower body sessions, effectively targeting all muscle groups each week. If there are any areas you would like to target more than others, we may even give you an extra 'focus day'.

Expenditure Targets

Personalised Training Plan

Expenditure Targets

As well as weight training days, we'll incorporate expenditure targets (cardio and steps) into your plan to keep you fit, promote fat loss, and maintain overall health.

Unlimited Classes

24 hr Access to Our Gym

Expenditure Targets

Our weight training and fitness classes are designed to challenge you and make you work to the best of your ability while still having fun. Over the 8 weeks, you'll have unlimited access to them all!

See our class timetable

24 hr Access to Our Gym

With 24/7 access, you can work out whenever it's convenient for you. Our gym is always open and ready for you to get your sweat on.

Take a look around

Weekly Check-ins

24 hr Access to Our Gym

We'll ask you to check-in with us every week so that we can track your progress and update your plans accordingly. We'll also set you mini challenges to keep you motivated!

8 Week Transformation Challenge

Start your journey to a healthier, happier you!

Personalised Diet Plan

Personalised Training Plan

Personalised Training Plan

Personalised Training Plan

Personalised Training Plan

Personalised Training Plan

Expenditure Targets

Personalised Training Plan

Expenditure Targets

Unlimited Classes

24 hr Access to Our Gym

Expenditure Targets

24 hr Access to Our Gym

24 hr Access to Our Gym

24 hr Access to Our Gym

Weekly Check-ins

24 hr Access to Our Gym

24 hr Access to Our Gym

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